Selenium is an essential trace mineral mainly derived from soil, water and plants. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. Something that makes it valuable is its role in antioxidant activity. In addition, selenium has … It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. Selenium benefits many of the functions in your body and is a key factor in your overall health and well-being. Sourced from natural springs, these mineral-rich water sprays feel incredibly refreshing and may alleviate redness and irritation (they’re the perfect follow-up to a chemical peel or microdermabrasion treatment). Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. Both humans and many other animals require trace amounts on a consistent basis for optimal health. Selenium sulfide is an antifungal medication. Selenium works as a powerful antioxidant in the … Apparently, men need more of this mineral than women, and is stored mostly in the testicles. These other beauty gifts are all under $25.00, Bri Nutrition Selenium Vegetable Capsules, Best At Home Facial Steamer Reviews | Top Rated Face Saunas (2020), Best at Home Microdermabrasion Kit Reviews | Top 5 Products (2020), Beauty Products Organization Ideas | 7 Makeup & Cosmetic Organizers, Macro-minerals, which our body needs in larger amounts, Trace minerals, which our body needs in small amounts. It can help to increase male potency and it also involved in the maintenance of hair, skin and eyes. Selenium sulfide topical (for the skin) is used to treat dandruff, seborrhea, and tinea versicolor (a fungus that discolors the skin). Selenium Supplement: Benefits on Skin Beauty. Selenium is extremely beneficial and critical for your health. Avoid getting selenium sulfide topical in your eyes, nose, mouth, rectum, or vagina. Seleniu… Stress: The Forgotten Inflammation Factor. It’s not difficult to get the recommended 55 mcg (men and women need the same amount daily) of selenium. Selenium is an essential mineral that supports the immune system, fertility, and cognitive function. Hi and welcome! What is selenium good for in the body? Selenium has a role to play in human reproduction. Various meats and seafood are also excellent sources of selenium. Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. As a component of antioxidant enzymes, particularly glutathione reductase, it’s key for repairing tissues throughout the body. But it did lower all … Selenium is mostly located … Selenium Benefits for Skin. Here’s what happens when you feed your body selenium: It protects cells from damage. 3 Major Skin Benefits From Selenium Selenium is an essential trace mineral that can work with Vitamin E in metabolic functions. A form of selenium called selenium sulfide is an effective antimicrobial that’s known to fight the yeast that causes dandruff and its symptoms—a flaky and/or itchy scalp and rough, scaly patches—as well as fungus that leads to itchiness and discoloration on the scalp and skin. It’s found in the soil, water and in some foods and can play a big part in our skin’s health. Selenium is an amazing essential nutrient vital for our health and wellbeing. It is important to know how microdermabrasion works and its benefits and uses to improve acne scar…, Discover the best beauty products organization ideas to neatly store all your skin care products, make up products and hair products in your bathroom or bedroom. The Skin Benefits of Zinc, For a seemingly simple issue, it has quite a few potential causes, Chronic tension and worry can contribute to your disease risk, These refreshing treatments can help cleanse, nourish and awaken your complexion. Selenium Benefits & Functions: 1. important antioxidant especially in combination with vitamin E: 2. in studies and large-scale clinical trials, selenium and vitamin E taken in combination have been shown to significantly reduce the risk of certain cancers, especially lung, gastrointestinal, prostate and … The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. The amount of selenium in food depends on the selenium concentration of the soil, and this can vary both regionally and internationally ().Sadly, selenium deficiency is a growing problem, and estimates put the global number of selenium-deficient people at one billion (2, 3). In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. They also make a gentle, skin-soothing alternative to toners. However, it plays a key role in many processes in our body, including metabolism. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. Some of you probably have never heard of Selenium up until reading this post. Selenium Function Selenium is an important element of soil. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Top 5 Benefits of Selenium for Skin & Hair It is beneficial for the skin because: It has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals Improves the skin's … The role of Selenium. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Let’s look at what selenium means to your health. But what can selenium actually do? Have you thought about getting a beauty gift for you or the women in your life? DNA is present in all living things, and it is a kind of genetic code … Improves Fertility: Selenium antioxidants aid in male fertility, especially in sperm development, … It has a synergistic effect with other antioxidants like vitamin E, enabling the body to defend against cancers like prostate and colon cancer. May Promote Fertility. In studies, low selenium … Zinc and selenium are two trace elements that are required for human health. Best Food Sources of Selenium. Benefits of Selenium ... Nausea, skin rashes, diarrhea, fatigue, and nervous system lesions might also occur . Reportedly, its other benefits could include the following: Because selenium blocks free radicals, which scientists have linked to the signs of ageing, getting enough of this mineral could help to keep your skin youthful. Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Taking selenium … Some of the ingredients include safflower, cucumber, aloe vera, green tea, Shea butter and grape seed oil. In one clinical trial of over 1,000 people with a history of nonmelanoma skin cancer, 200 µg/day of selenium (as selenium yeast) didn’t reduce the chances of relapse. Selenium is one of the essential trace minerals required by the human body. Most burn victims are given selenium supplements to speed up the recovery time. Selenium (Se) Health Benefits. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. Vegetables grown in selenium rich soil offer sufficient selenium. Is an organic moisturizer you can use on the face and body. It may also prevent some forms of cancer and thyroid problems. The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. It helps antioxidants do their job. Other benefits of selenium: Healthy eyes and hair. That makes selenium a key player when it comes to slowing the signs of aging. Selenium Benefits Everyone Can Enjoy. Selenium is an antioxidant that works to protect other antioxidants such as vitamin E. Look for natural acne supplements that include at least 45 mcg/day of chelated selenium. Photo: Getty Images / Claudia Totir 1. Webmaster and researcher to help you look younger and feel healthier. What is Selenium? While it’s best known as an antioxidant, this essential mineral is a component of more than two dozen proteins that influence reproduction, the making of DNA, thyroid function and immune response. Selenium has been hailed as a cure for a whole host of ailments, including heart disease, thyroid problems, cancer, and even dandruff. If it does get into any of these areas, rinse with water. Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. However, the selenium content of vegetables and grains, and indeed grass and grain fed animal meat, is dependent on the amount of selenium in the soil where the plants are grown. Selenium deficiency occurs when someone has lower than adequate levels of selenium in their body. More: The Skin Benefits of Vitamin C This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. Best Food Sources of Selenium. Then, reap the benefits of eating more selenium-rich foods. Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. It Fights Free Radicals. Health Benefits of Selenium Possibly Effective: 1) Thyroid Disorders. The main ingredient is birch chaga mushroom and many minerals and antioxidants. Look for selenium in sprays known as thermal spring water mists. What is selenium good for in the body? The body has developed defences such as antioxidants to control levels of free radicals which damage cells and can contribute to a wide range of potential issues ranging in terms of skin health from acne and psoriasis through on a wider biological level to the development of some chronic diseases. Protect cells from damage caused by oxidation and free radicals. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. It can help support healthy fertility, may encourage tissue elasticity, and is a potent antioxidant that can naturally reduce the retention of toxic metals in the body. These parts are: Whereas other parts have high levels like in: In need of Selenium? The following section describes selenium benefits for skin. Selenium may also be a part of a vitamin-mineral supplement. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Because it both increases antioxidant capabilitie… Zinc and selenium are two trace elements that are required for human health. Selenium does not seem to affect the risk of … 1. Look for selenium in sprays known as thermal spring water mists. Avoid covering treated skin areas with tight-fitting, synthetic clothing that doesn't allow air circulation. Benefits of Selenium. Although Brazil nuts tout the highest amount of the mineral (just one nut delivers almost double what you need), if you include seafood (shrimp, crab and salmon), beef, poultry and grains, like brown rice and wheat germ, in your diet, you’re sure to get enough; each of these foods delivers between 15 and 40 mcg of selenium per serving. For more info click here. Find out the incredible health and wellness benefits of selenium below. Most burn victims are given selenium supplements to speed up the recovery time. The mineral helps heal and restore damaged skin cells. It helps skin fight infection. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. These clever organizing ideas will tea…, Selenium protects the body from many diseases and boost skin's elasticity, We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. Selenium has a variety of health benefits, but it could also be a major factor in keeping your skin healthy. Clear Skin Guidelines: Learn about the dietary & lifestyle changes you can make to ensure a clear complexion . It tempers inflammation. Selenium is obtained through our diets, but it’s only needed in small amounts. Fall short and you may experience fatigue, hair loss, weight … Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones.. What is Selenium? We can distinguish two types of minerals: We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. Selenium is a trace mineral found naturally in the soil, in certain high-selenium foods, and even in small amounts in water. Selenium … It has a powerful antioxidant action, and like all antioxidants it helps the skin fight, Hi and welcome! In addition to decreasing oxidative stress, selenium may … These free radicals are associated with the aging … Free radicals are very unstable and react quickly with other compounds, generally attacking … Selenium is an essential trace mineral that is mainly … We examine the supporting evidence for the health benefits of selenium. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins (Labunskyy, 2014). Selenium is a trace mineral that is found naturally in the soil and also appears in certain foods. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! Selenium is used to treat or prevent selenium deficiency. Recent studies continue to emphasize the importance of selenium and other antioxidants on skin health and reducing the risk of skin cancer. Learn how we're keeping our guests and team safe. The following section describes selenium benefits for skin. Bianca here. Signs of deficiency include: abnormalities of the skin… Keep us protected from the toxic effects of metals like cadmio, mercury, lead and arsenic. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. Selenium Function Selenium is an important element of soil. It helps antioxidants do their job. In fact, research has shown that it’s a triple treat, protecting against UV-induced cell damage, skin inflammation and pigmentation. Inflammation caused by UV light, stress and other factors is known to age skin, contributing to the breakdown of collagen (which is where wrinkles get their start). Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. Selenium supplements may reduce the odds of prostate cancer. How Much Should You Get? Great for sensitive skin too. “In humans, selenium functions as a cofactor for antioxidant … Selenium side effects. Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. These other beauty gifts are all under $25.00 Check them out! Selenium acts as an antioxidant and stimulates the creation of more antioxidants, thereby helping to fight off the free radicals in the body. Check my top picks! Chromium and Acne – Improves metabolism of skin cells It’s similar to vitamin E and actually works with the vitamin to safeguard cell membranes, the protective coating around cells. It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase. It prevents fungus from growing on your skin. A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . Various meats and seafood are also excellent sources of selenium. From the above information, it is clear that selenium helps prevent various diseases and disorders, including skin diseases. Balanced selenium levels are important for reproductive health … It may also prevent some forms of cancer and thyroid problems. For best results, spray on the mist after cleansing your face or body and apply moisturizer while skin is still damp. Do not use selenium sulfide topical on sunburned, windburned, dry, chapped, or broken skin. May Play a Role In DNA Repair. Best at home facial steamer reviews (top 3). There are even small amounts in the water you drink. Here are some of the ways that selenium can help keep your skin healthy. Vegetables grown in selenium rich soil offer sufficient selenium. The benefits of selenium far outweigh the rare, select cases of excess consumption and in particular, it has been closely linked with cancer prevention. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. Selenium is actually found naturally in human tissues, which is why it’s so important for your overall health. Webmaster and researcher to help you look younger and feel healthier. Look for the ingredient in anti-dandruff shampoos and conditioners. Many of its health benefits are brought about by proteins containing selenium… Selenium benefits your body on a cellular level, including the healthy function of hormones meaning it is an essential piece in overall health and disease prevention. It reduces inflammation and irritation. But the importance of these antioxidant mineral in humans was discovered in 1973. It works together with. And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! This trace element can be found in kidneys, liver, spleen, pancreas. The mineral helps … For more info click. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. 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