I felt a bit vindicated recently when Wendy Williams recently said on hot topics there is not much going on. You can also mix and match your citrus and sweeten your beverages to taste. The acidic effect of lemon makes it an excellent treatment for stomach flu. The statements on this website have not been evaluated by the Food and Drug Administration. Normal people are quadrating. Our bodies require a certain balance of water and electrolytes to survive. My name is Christina Anthis and I am The Hippy Homemaker! I’m reposting this recipe for my homemade version that is a variation on a recipe that a friend shared with me years ago. You just have to love your role as a homemaker -- at least most of the time ;) ...because homemaking isn't just your role, it's your mission! Heat until sugar and salt dissolve. And it’s actually pretty tasty! Nov 28, 2016 - These homemade gatorade sports drink recipes are quick and easy to make. These side effects can include headache, nausea, fatigue, and achiness. “Stomach bug” and “stomach flu” are both terms for viral gastroenteritis. Raw Honey & Maple Syrup - The most important aspect here is that the honey is raw and the maple syrup is real. Typically, what I've seen recommended for stomach flu treatment are options like the BRAT diet (Bananas, Rice, Applesauce, Toast), and hydration with products like Gatorade. Maintaining the correct concentrations of these ions in and outside cells in the body is essential for transmitting electrical impulses along nerves and for muscle contraction. They're inexpensive and if you drink a lot of them, you'll save a lot of money! Sodium, chloride, potassium, calcium, and magnesium are minerals which dissolve in water and form electrically charged electrolytes particles called “ions”. A more recent stomach virus treatment diet variation is the BRATY diet – Bananas, Rice, Applesauce, Toast, Yogurt. Mix ingredients together until salt and sweet are completely dissolved, and store in the fridge when you're not enjoying it! I really don't care which one is Lisa and which one… I did watch Salt Lake City today. Share on Pinterest. You don't have to be perfect to be awesome. There is really nothing to report expect politics. A few years ago, I posted a blog on my alternative to Gatorade. Not only are these ingredients the very same ADHD promoting ingredients we have talked about in Calm Your Squirrel, but they are also synthetic ingredients that do not give your body any nutritional benefit. They are not only lost from sweat but also vomiting and diarrhea can cause the body to lose a significant amount of electrolytes. The easily digestible sugars are great to keep energy high during exercise and honey is also a known natural antibiotic and great at soothing coughs and sore throats. Please note this drink is not suitable for babies under the age of 1 considering the raw honey and acidity of the lemons. Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! Regular sports drinks contain ingredients such as: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, blue 1. The other stuff is cut with high fructose corn syrup and artificial flavors and colors. When compared to Gatorade, coconut water was the clear winner between the two, being the natural alternative with less sugar, and more electrolytes for the win. Save my name, email, and website in this browser for the next time I comment. Although some people call viral gastroenteritis “stomach flu,” influenza (flu) viruses do not cause viral gastroenteritis. We purchase fruit juice smoothies in the store, thinking that will help our health and weight loss, and start our days with a large glass … When you have the “real” flu, as in influenza, it affects only your respiratory system (your nose, throat and lungs), but the stomach flu is totally different.When you have the stomach flu or a stomach virus, your gastrointestinal system is … A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.” So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. He had been drinking Gatorade regularly, but the ER doctor explained that Gatorade is a horrible choice for the stomach flu because of its high sugar content. Since that time, two of my sons work in landscaping during the summer months. Common symptoms of the stomach flu include vomiting, diarrhea, nausea, and abdominal pain. Salt “plays an important role of balancing the stress hormones during exercise. Hangover Curing Drink: Stronger than Gatorade, better for you than pumping your stomach with Advil and water, and putting an end to the old "flu" excuse at work. The flu is influenza, a virus that mainly affects the respiratory system. When my husband had the stomach flu 5 years ago, he ended up needing IV fluids because he was so dehydrated. Dehydration is a threat when the mercury spikes into the 80’s. Stomach Flu Symptoms. https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! Chicken noodle soup and toast is one of the best foods to eat after the stomach flu, says Long Island-based dietitian Linzy Ziegelbaum, R.D. Homemade Pedialyte Jello. Too much or too little of either and your body's chemistry gets out of whack. 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